Green Fitness + Wellness

Services

Massage

Personal Training (call for appointment)

One on One Private training session. Let one of our certified trainers create and take you through your own personal training session.

Stretching (call for appointment)

Sign up for 30 or 60 min of an assisted stretch. You will be one on one with a trainer certified in assisted stretching to help you improve your flexibility and recover from any sore muscles.

Sauna - $1

Come enjoy our 4 Person low EMF infrared Sauna.

Chiropractic (call for appointment)

Classes

Kinesis Class

Kinesis Class is a Circuit Training class using the Kinesis Wall. Each exercise can be modified for any fitness level. You will do each station for 1 minute and then rotate. There will be 6 stations in all followed by a 2 minute break.

Peleton Bike

Class on Peleton Bike. Client uses Peleton Classes on Bike. Private.

Peleton Treadmill

Self directed. Private. Use of Peleton Treadmill for running and/or class via monitor.

Field Hockey Conditioning

This class is designed to get the most out of your Field Hockey game. We will focus on balance and stability that are sport specific to Field Hockey, as well as specific weight training exercises that are optimal for the sport.

Soccer Conditioning

Conditioning for youth soccer players.

Lacrosse Class

Swim Class

Volleyball Class

Core/Strength Class

50 min of core and strength exercises followed by a 10 minutes of stretching