Green Fitness and Wellness

Green Fitness and Wellness

Choose a service to schedule


New Patient Appointment
Chiropractic Visit
Personal Training


Kinesis Class
Kinesis Class is a Circuit Training class using the Kinesis Wall. Each exercise can be modified for any fitness level. You will do each station for 1 minute and then rotate. There will be 6 stations in all followed by a 2 minute break.
New Mother's Class - $1,025 (call for appointment)
A Circuit Class setup with new mothers in mind. We will focus on rebuilding the core and overall body strength. Along with increasing our balance and stability to help with everyday goals. This one hour class will keep you moving in a safe and functional level that can be catered to any fitness level.
Field Hockey Conditioning - $1,025
This class is designed to get the most out of your Field Hockey game. We will focus on balance and stability that are sport specific to Field Hockey, as well as specific weight training exercises that are optimal for the sport.
Directions 311 Frederick St, Fredericksburg, VA, United States